Listen to my friend Terra who talks about self-compassion and the necessity to take care of oneself before you can take care of the other. The other - as your friend, your spouse, your child, a parent or any other loved one. You say it should be easy to take care of them, because you love them. Listen to this mini course and ask yourself - How good have you been to the other or to yourself? How long has it been that you took care of them? What have you done? When did you think last about it?